Ingredients
6 servings
- •1 serving cooking spray
- •1 pound ground chicken
- •1 cup panko bread crumbs
- •2 tablespoons olive oil
- •2 tablespoons minced onion
- •1 teaspoon ginger paste
- •1 teaspoon minced garlic
- •1 teaspoon curry powder
- •¼ teaspoon salt
- •¼ teaspoon ground black pepper
- •2 tablespoons olive oil
- •1 ½ cups diced onions
- •1 tablespoon minced garlic
- •1 tablespoon ginger paste
- •1 tablespoon white sugar
- •1 tablespoon garam masala
- •1 tablespoon ground cumin
- •2 teaspoons ground ginger
- •2 teaspoons curry powder
- •1 teaspoon ground cinnamon
- •1 teaspoon chicken bouillon granules
- •1 teaspoon paprika
- •½ teaspoon cayenne pepper
- •½ teaspoon ground turmeric
- •½ teaspoon onion powder
- •½ teaspoon salt
- •1 (15 ounce) jar tomato sauce
- •1 (14.5 ounce) can diced tomatoes
- •1 cup heavy cream
- •1 cup water
- •3 tablespoons salted butter
Instructions
- Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with foil and coat with cooking spray.
- Mix ground chicken, bread crumbs, olive oil, onion, ginger paste, garlic, curry powder, salt, and pepper together in a bowl until thoroughly combined. Roll mixture into thirty 1-inch balls and place on the prepared baking sheet.
- Bake in the preheated oven until cooked through, 10 to 15 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
- Meanwhile, heat olive oil in a large saucepan over medium-high heat. Add onions, garlic, and ginger paste; saute until onions become soft, about 5 minutes. Add sugar, garam masala, cumin, ginger, curry powder, cinnamon, chicken bouillon, paprika, cayenne, turmeric, onion powder, and salt; stir to combine. Stir in tomato sauce, diced tomatoes, heavy cream, and water. Cook until warmed through, about 5 minutes. Add butter and stir to melt.
- Cook sauce over medium-low heat for 30 minutes. Stir cooked meatballs into the sauce.
Nutritional Facts
Per 6 servings
- Calories: 486
- Carbohydrate: 32g
- Fat: 32g
- Fiber: 4g
- Protein: 23g
- Sugar: 9g