Ingredients
4 servings
- •1 (.5 ounce) package dried forest mushroom blend
- •1 (.5 ounce) package dried shiitake mushrooms
- •2 tablespoons olive oil
- •1 pheasant - deboned, skinned and cut into small chunks
- •1.5 teaspoons minced garlic
- •1 teaspoon dried basil
- •2 tablespoons butter
- •0.25 cup finely chopped shallots
- •1 portobello mushroom cap, chopped
- •3 tablespoons sliced oil-packed sun-dried tomatoes
- •2 tablespoons arrowroot powder
- •salt to taste
Instructions
- In a small bowl, reconstitute dried mushrooms in water according to package instructions. Drain, and reserve the water. Chop reconstituted mushrooms into small pieces.
- Heat olive oil in a large heavy skillet over medium heat. Saute pheasant meat with garlic and basil until lightly browned. Remove meat from pan with a slotted spoon, and set aside. Add butter to oil in skillet. Saute shallots, reconstituted mushrooms and portobello mushroom until golden brown. Stir in sun-dried tomatoes, and all but 1/4 cup of the mushroom soaking water. Dissolve arrowroot powder in water, and stir into mushroom mixture. Return pheasant meat to skillet, and simmer 30 minutes.
Nutritional Facts
Per 4 servings
- Calories: 538
- Carbohydrate: 13g
- Fat: 32g
- Fiber: 2g
- Protein: 48g
- Sugar: 1g