African Sweet Potato Stew

Name: African Sweet Potato Stew
Total time: 405
Yield: 10
Ingredients: 1 onion, chopped; 2 small jalapeno peppers, seeded and chopped; 3 cloves garlic, minced; 2 teaspoons minced fresh ginger; 2 teaspoons ground cumin; 0.5 teaspoon salt; 0.25 teaspoon ground coriander; 0.25 teaspoon ground cinnamon; 0.125 teaspoon red pepper flakes; 4 cups water; 2.5 pounds sweet potatoes, peeled and chopped into 2-inch pieces; 2 (15 ounce) cans diced tomatoes, drained; 2 (15 ounce) cans chickpeas, drained and rinsed; 0.25 cup peanut butter; 1 (15 ounce) can sliced green beans, drained

Recipe by mamaluv from allrecipes.com

Dinner 7 Hr. 45 Mins.

Ingredients

10 servings

•

1 onion, chopped
•

2 small jalapeno peppers, seeded and chopped
•

3 cloves garlic, minced
•

2 teaspoons minced fresh ginger
•

2 teaspoons ground cumin
•

0.5 teaspoon salt
•

0.25 teaspoon ground coriander
•

0.25 teaspoon ground cinnamon

•

0.125 teaspoon red pepper flakes
•

4 cups water
•

2.5 pounds sweet potatoes, peeled and chopped into 2-inch pieces
•

2 (15 ounce) cans diced tomatoes, drained
•

2 (15 ounce) cans chickpeas, drained and rinsed
•

0.25 cup peanut butter
•

1 (15 ounce) can sliced green beans, drained

Instructions

Place onion, jalapeno peppers, garlic, ginger, cumin, salt, coriander, cinnamon, and red pepper flakes in a large slow cooker. Pour in water and stir to combine. Mix in sweet potatoes, tomatoes, chickpeas, and peanut butter.
Set cooker to Medium-High, cover, and cook until sweet potatoes are tender and stew has thickened, about 6 hours. Stir in green beans, cover, and continue cooking until beans are heated through, 15 to 20 minutes.