Sweet Potato and Peanut Stew

Sweet Potato and Peanut Stew

Recipe by ChollaCat from allrecipes.com

Dinner 50 Mins.

Ingredients

6

6 servings

  • 2 tablespoons olive oil
  • 1 pound ground turkey
  • ½ onion, chopped
  • 4 cloves garlic, chopped
  • 2 tablespoons minced fresh ginger root
  • ½ teaspoon red pepper flakes
  • 2 sweet potatoes, cut into 1/2-inch pieces
  • 6 cups water, or as needed to cover
  • 2 ¼ cups water
  • 1 (10 ounce) box couscous
  • ½ cup peanut butter
  • 2 cups Swiss chard, cut into 3-inch pieces
  • salt and ground black pepper to taste

Instructions

  • Heat olive oil in a large soup pot over medium-high heat. Cook and stir turkey, onion, and garlic in the hot oil until turkey is crumbly, evenly browned, and no longer pink.
  • Season turkey mixture with ginger and red pepper flakes.
  • Stir sweet potatoes into pot and cover with 6 cups water. Simmer until sweet potatoes are tender, about 10 minutes.
  • Meanwhile, bring 2 1/4 cups water to a boil in a saucepan. Remove from the heat and stir in couscous. Cover and let stand for 10 minutes, then fluff with a fork; set aside.
  • Mix peanut butter with about 1 cup liquid from the sweet potato stew in a bowl until smooth. Pour peanut butter mixture back into the pot.
  • Mix Swiss chard into stew and cook until tender, stirring often, about 5 minutes. Season with salt and black pepper.
  • Serve stew spooned over couscous.

Nutritional Facts

Per 6 servings

  • Calories: 531
  • Carbohydrate: 59g
  • Fat: 22g
  • Fiber: 6g
  • Protein: 28g
  • Sugar: 6g

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