Ingredients
6
6 servings
- •3 tablespoons olive oil
- •1 onion, chopped
- •6 cloves garlic, minced
- •5 green chile peppers, finely sliced
- •1 teaspoon ginger paste
- •3 whole cardamom seeds
- •2 whole cloves
- •1 ½ (2 inch) cinnamon sticks
- •1 teaspoon ground cumin
- •1 teaspoon ground coriander
- •1 teaspoon ground turmeric
- •1 teaspoon garlic powder
- •1 teaspoon cayenne pepper
- •1 cup water
- •2 pounds boneless beef chuck, cut into 1-1/2-inch pieces
Instructions
- Heat olive oil in a skillet over medium heat. Add onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Reduce heat to medium-low and continue cooking and stirring until the onion is very tender and dark brown, 15 to 20 minutes more.
- Stir in the garlic, green chiles, ginger paste, cardamom seeds, cloves, and cinnamon sticks. Cook and stir until the garlic begins to brown, 3 to 5 more minutes.
- Mix cumin, coriander, turmeric, garlic powder, cayenne pepper, and water into the onion mixture. Simmer until most of the water has evaporated and the mixture has thickened.
- Stir in beef chuck pieces until coated with spice mixture; simmer over medium-low heat, stirring occasionally, until the beef is cooked through and tender, about 1 to 1 1/2 hours.
Nutritional Facts
Per 6 servings
- Calories: 320
- Carbohydrate: 9g
- Fat: 23g
- Fiber: 2g
- Protein: 20g
- Sugar: 3g
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