Instant Pot® Spicy Beef Curry Stew

Instant Pot® Spicy Beef Curry Stew

Recipe by Chuck Minor from allrecipes.com

Dinner 2 Hr. 30 Mins.

Ingredients

8

8 servings

  • 2 tablespoons olive oil
  • 2 pounds cubed beef stew meat
  • salt and ground black pepper to taste
  • 2 jalapeno peppers, chopped
  • 4 cloves garlic, minced
  • 1 tablespoon minced fresh ginger root
  • 4 tablespoons curry powder
  • 2 cups beef broth
  • 1 (28 ounce) can fire-roasted diced tomatoes
  • 1 pound Yukon Gold potatoes
  • 3 carrots, sliced
  • 1 large onion, sliced

Instructions

  • Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Pour in olive oil and heat until sizzling; add meat and season with salt and pepper. Cook until browned, 5 to 7 minutes per side.
  • Transfer meat to a plate, reserving juices in the pot. Add jalapenos, garlic, and ginger to the pot. Cook and stir until tender, about 2 minutes. Season with curry powder.
  • Pour 1/2 of the beef broth into the pot; scrape brown bits from the bottom of the pot using a wooden spoon. Return meat to the pot with remaining beef broth, tomatoes, potatoes, carrots, and onion. Close and lock the lid.
  • Select high pressure according to manufacturer's instructions and set timer for 35 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure using the natural-release method according to manufacturer's instructions for 10 minutes. Release remaining pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes more. Unlock and remove the lid.

Nutritional Facts

Per 8 servings

  • Calories: 356
  • Carbohydrate: 23g
  • Fat: 19g
  • Fiber: 4g
  • Protein: 22g
  • Sugar: 5g

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