Ingredients
6 servings
- •1 pound beef stew meat, cut into bite-sized pieces
- •salt and pepper to taste
- •3 tablespoons avocado oil, divided, or as needed
- •8 ounces sliced cremini mushrooms
- •1.5 cups roughly chopped carrots
- •1.5 cups roughly chopped onions
- •1 cup roughly chopped celery
- •2 cloves garlic, minced
- •0.5 cup dry red wine
- •0.66666668653488 cup pearl barley, rinsed
- •1 tablespoon tomato paste
- •2 bay leaves
- •0.5 teaspoon ground thyme
- •0.5 teaspoon beef bouillon base
- •1 pinch red pepper flakes, or more to taste
- •6 cups no-salt-added beef broth
Instructions
- Generously season beef with salt and pepper.
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Heat 1 tablespoon avocado oil and tilt the pot to distribute the oil evenly. Once oil shimmers, add 1/2 the beef and cook until browned, about 5 minutes. Transfer browned beef to a bowl and repeat with remaining beef.
- Heat another tablespoon oil in the Instant Pot®; when oil shimmers, add mushrooms. Cook mushrooms, stirring occasionally, until slightly brown, 4 to 5 minutes. Add mushrooms to the bowl with the beef. Add 1 tablespoon avocado oil to the pot and cook carrots, onions, and celery until onions begin to soften, about 5 minutes. Add garlic and cook until just fragrant, about 1 minute. Pour in wine to deglaze the pot, scraping up any browned bits, and cook until wine has almost evaporated, 3 to 5 minutes. Return browned beef and mushrooms to the pot. Stir in barley, tomato paste, bay leaves, thyme, bouillon base, red pepper flakes, and beef broth. Stir until well combined.
- Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 30 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions for 15 minutes. Release remaining pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Remove and discard bay leaves. Taste and adjust seasoning with salt.
Nutritional Facts
Per 6 servings
- Calories: 362
- Carbohydrate: 26g
- Fat: 18g
- Fiber: 6g
- Protein: 20g
- Sugar: 5g