Instant Pot Beef Stew with Frozen Meat

Instant Pot Beef Stew with Frozen Meat

Recipe by Bren from allrecipes.com

Dinner 2 Hr. 45 Mins.

Ingredients

8

8 servings

  • 2 tablespoons avocado oil
  • 1 large onion, finely diced
  • 3 cloves garlic, finely chopped
  • 0.25 cup dry red wine
  • 2 cups beef broth
  • 1 teaspoon dried thyme
  • 1 teaspoon dried parsley
  • 1 teaspoon dried oregano
  • 1 bay leaf
  • 1 teaspoon salt, or to taste
  • 0.5 teaspoon freshly ground black pepper, or to taste
  • 1 tablespoon tomato paste
  • 2 (1 pound) packages cubed beef stew meat, frozen
  • 6 medium carrots, sliced
  • 5 large potatoes, peeled and cut into large cubes
  • 3 stalks celery, sliced
  • 2 tablespoons water
  • 1 tablespoon cornstarch

Instructions

  • Turn on a multi-functional pressure cooker (such as Instant Pot) and select Saute function. Pour in oil. Cook onions and garlic in the hot oil until soft and translucent, about 5 minutes. Pour in wine and continue sauteing until wine has reduced by half, 4 to 5 minutes.
  • Add beef broth, thyme, parsley, oregano, bay leaf, salt, and pepper; stir to combine. Mix in tomato paste. Place frozen meat into the pot and add carrots, potatoes, and celery. Close and lock the lid. Select Meat/Stew function and set timer for 45 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure using the natural-release method according to manufacturer's instructions, about 10 minutes. Carefully move the vent to release the remainder of the pressure, about 5 minutes. Unlock and remove the lid.
  • Mix water and cornstarch together in a small bowl and pour slowly into the pot. Press the Saute button and cook stew until slightly thickened, about 3 minutes.

Nutritional Facts

Per 8 servings

  • Calories: 586
  • Carbohydrate: 49g
  • Fat: 26g
  • Fiber: 7g
  • Protein: 36g
  • Sugar: 5g

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