Ingredients
6 servings
- •2 teaspoons olive oil
- •3 jalapeno peppers, seeded and finely chopped
- •2 cloves garlic, minced
- •1 ¼ cups vegetable broth
- •1 (15 ounce) can black beans, drained and rinsed
- •1 (14.5 ounce) can diced tomatoes with juice
- •1 cup quinoa
- •1 cup frozen corn kernels
- •½ teaspoon kosher salt
- •⅓ cup chopped fresh cilantro
- •¼ lime, juiced
Instructions
- Heat oil in a saucepan over medium-high heat. Saute jalapeno peppers and garlic in hot oil until fragrant, about 1 minute.
- Pour vegetable broth into the saucepan. Stir black beans, tomatoes, quinoa, corn, and salt into the broth. Bring to a boil, reduce heat to low, and simmer, covered, until the liquid is fully absorbed into the quinoa, 20 to 25 minutes.
- Fluff quinoa with a fork. Stir in cilantro and lime juice.
Nutritional Facts
Per 6 servings
- Calories: 232
- Carbohydrate: 40g
- Fat: 4g
- Fiber: 9g
- Protein: 10g
- Sugar: 4g