One-Pan Mexican Quinoa

One-Pan Mexican Quinoa

Recipe by LUCHAPROV from allrecipes.com

Dinner 40 Mins.

Ingredients

6

6 servings

  • 2 teaspoons olive oil
  • 3 jalapeno peppers, seeded and finely chopped
  • 2 cloves garlic, minced
  • 1 ¼ cups vegetable broth
  • 1 (15 ounce) can black beans, drained and rinsed
  • 1 (14.5 ounce) can diced tomatoes with juice
  • 1 cup quinoa
  • 1 cup frozen corn kernels
  • ½ teaspoon kosher salt
  • ⅓ cup chopped fresh cilantro
  • ¼ lime, juiced

Instructions

  • Heat oil in a saucepan over medium-high heat. Saute jalapeno peppers and garlic in hot oil until fragrant, about 1 minute.
  • Pour vegetable broth into the saucepan. Stir black beans, tomatoes, quinoa, corn, and salt into the broth. Bring to a boil, reduce heat to low, and simmer, covered, until the liquid is fully absorbed into the quinoa, 20 to 25 minutes.
  • Fluff quinoa with a fork. Stir in cilantro and lime juice.

Nutritional Facts

Per 6 servings

  • Calories: 232
  • Carbohydrate: 40g
  • Fat: 4g
  • Fiber: 9g
  • Protein: 10g
  • Sugar: 4g

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