Ingredients
4
4 servings
- •1 tablespoon olive oil
- •1 onion, diced
- •½ cup quinoa
- •1 ounce taco seasoning mix
- •1 cup water
- •1 (15 ounce) can kidney beans, rinsed and drained
- •1 (14.5 ounce) can diced tomatoes, drained
- •½ cup shredded Cheddar cheese
- •¼ cup sour cream
Instructions
- Heat oil in a saucepan over medium-high heat; saute onion in hot oil until slightly softened, 1 to 2 minutes. Stir in quinoa and taco seasoning; saute until fragrant, about 1 minute.
- Pour water into quinoa mixture. Bring to a boil, reduce heat to low, cover the saucepan with a lid, and simmer for 15 minutes. Stir beans and tomatoes into quinoa mixture, cover the saucepan again with the lid, and simmer until quinoa is tender and water is absorbed, about 5 minutes more. Stir Cheddar cheese into quinoa, spoon into bowls, and top each with a dollop of sour cream.
Nutritional Facts
Per 4 servings
- Calories: 341
- Carbohydrate: 41g
- Fat: 13g
- Fiber: 9g
- Protein: 14g
- Sugar: 5g
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