Ingredients
4 servings
- •2 cups whole grain penne pasta
- •1 tablespoon olive oil
- •0.5 cup chopped onion
- •1 pound fresh asparagus, trimmed and cut into 2-inch pieces
- •2 cups sliced fresh mushrooms
- •1 small yellow summer squash, halved lengthwise and sliced
- •2 cups cherry tomatoes, halved
- •0.5 cup shredded carrot
- •2 cloves garlic, minced
- •1 tablespoon chopped fresh oregano
- •0.5 teaspoon ground black pepper
- •0.25 teaspoon salt
- •0.125 teaspoon red pepper flakes
- •0.5 cup freshly grated Parmesan cheese
- •Lemon wedges
Instructions
- Bring a large pot of lightly salted water to a boil. Add penne and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes.
- Meanwhile, heat oil in an extra-large skillet over medium-high heat. Add onion; cook until softened, 2 to 3 minutes. Add asparagus, mushrooms, and squash; cook until just tender, about 5 minutes. Add tomatoes, carrot, garlic, oregano, black pepper, salt, and red pepper flakes; cook until tomatoes begin to soften, about 1 minute.
- Drain penne; stir into vegetable mixture along with 1/4 cup Parmesan cheese. Top servings with remaining cheese and serve with lemon wedges.
Nutritional Facts
Per 4 servings
- Calories: 281
- Carbohydrate: 42g
- Fat: 8g
- Fiber: 8g
- Protein: 16g
- Sugar: 5g