Healthy Pasta Primavera

Healthy Pasta Primavera

Recipe by Jill Andersen from allrecipes.com

Dinner 40 Mins.

Ingredients

4

4 servings

  • 2 cups whole grain penne pasta
  • 1 tablespoon olive oil
  • 0.5 cup chopped onion
  • 1 pound fresh asparagus, trimmed and cut into 2-inch pieces
  • 2 cups sliced fresh mushrooms
  • 1 small yellow summer squash, halved lengthwise and sliced
  • 2 cups cherry tomatoes, halved
  • 0.5 cup shredded carrot
  • 2 cloves garlic, minced
  • 1 tablespoon chopped fresh oregano
  • 0.5 teaspoon ground black pepper
  • 0.25 teaspoon salt
  • 0.125 teaspoon red pepper flakes
  • 0.5 cup freshly grated Parmesan cheese
  • Lemon wedges

Instructions

  • Bring a large pot of lightly salted water to a boil. Add penne and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes.
  • Meanwhile, heat oil in an extra-large skillet over medium-high heat. Add onion; cook until softened, 2 to 3 minutes. Add asparagus, mushrooms, and squash; cook until just tender, about 5 minutes. Add tomatoes, carrot, garlic, oregano, black pepper, salt, and red pepper flakes; cook until tomatoes begin to soften, about 1 minute.
  • Drain penne; stir into vegetable mixture along with 1/4 cup Parmesan cheese. Top servings with remaining cheese and serve with lemon wedges.

Nutritional Facts

Per 4 servings

  • Calories: 281
  • Carbohydrate: 42g
  • Fat: 8g
  • Fiber: 8g
  • Protein: 16g
  • Sugar: 5g

Related Recipes

Baked Pasta Primavera

Baked Pasta Primavera

Baked Pasta Primavera

Baked Pasta Primavera

One-pot Pasta Primavera

One-pot Pasta Primavera

Pasta Primavera Sauce

Pasta Primavera Sauce

Garlic Chicken Primavera

Garlic Chicken Primavera

Pasta Primavera with Cauliflower Sauce

Pasta Primavera with Cauliflower Sauce

Pasta Primavera with Lemon Caper Sauce

Pasta Primavera with Lemon Caper Sauce

Easy Veggie Pasta Primavera

Easy Veggie Pasta Primavera

Chef John's Pasta Primavera

Chef John's Pasta Primavera

No-Cream Pasta Primavera

No-Cream Pasta Primavera

Creamy Pasta Primavera with Chicken and Sausage

Creamy Pasta Primavera with Chicken and Sausage

Primavera Spaghetti Squash

Primavera Spaghetti Squash