Fish and Potato Stew

Fish and Potato Stew

Recipe by James from allrecipes.com

Dinner,Soup 1 Hr. 5 Mins.

Ingredients

6

6 servings

  • 2 medium potatoes, peeled and coarsely chopped
  • 4 tablespoons olive oil
  • 1 medium onion, sliced
  • 0.5 cup pitted black olives
  • 3 cloves garlic, finely chopped
  • 1 (14.5 ounce) can Italian plum tomatoes, chopped
  • 0.5 cup white wine
  • 0.5 cup fish stock
  • 2 tablespoons tomato paste
  • salt and freshly ground black pepper to taste
  • 1.25 pounds whitefish fillets, skinned and deboned

Instructions

  • Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 20 minutes. Drain.
  • Heat oil in a skillet over medium heat; stir in onion, olives, and garlic. Cook and stir until the onion has softened and turned translucent, about 5 minutes. Add cooked potatoes, tomatoes, wine, fish stock, and tomato paste. Mix well and bring to a boil.
  • Reduce heat to a simmer and cook for 5 minutes. Taste and season with salt and pepper.
  • Add fish fillets. Mix carefully and simmer until fish flakes easily with a fork, about 4 minutes.

Nutritional Facts

Per 6 servings

  • Calories: 321
  • Carbohydrate: 20g
  • Fat: 16g
  • Fiber: 3g
  • Protein: 21g
  • Sugar: 4g

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