Ingredients
4
4 servings
- •2 tablespoons olive oil
- •1 onion, thinly sliced
- •2 cloves garlic, minced
- •1 (14.5 ounce) can diced tomatoes
- •½ cup black olives, pitted and sliced
- •1 tablespoon chopped fresh parsley
- •½ cup dry white wine
- •1 pound cod fillets
Instructions
- In a large frying pan, heat oil over medium heat. Saute onions and garlic in olive oil until softened.
- Stir in tomatoes, olives, parsley, and wine. Simmer for 5 minutes.
- Place fillets in sauce. Simmer for about 5 more minutes, or until fish turns white.
Nutritional Facts
Per 4 servings
- Calories: 230
- Carbohydrate: 8g
- Fat: 9g
- Fiber: 2g
- Protein: 21g
- Sugar: 4g
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