Ingredients
12 servings
- •15 oz chickpeas, 2 cans, drained and rinsed
- •1 cup red onion, diced
- •½ cup fresh parsley
- •1 cup all-purpose flour
- •4 cloves garlic
- •1 tablespoon lemon juice
- •2 teaspoons cumin
- •2 teaspoons coriander
- •1 teaspoon salt
- •½ teaspoon pepper
- •olive oil, for greasing
- •⅔ cup chickpeas
- •2 avocados
- •¼ cup olive oil
- •2 cloves garlic
- •2 tablespoons lemon juice
- •¾ teaspoon salt
- •¼ teaspoon pepper
- •½ cup tahini
- •⅓ cup water
- •1 clove garlic, minced
- •1 tablespoon lemon juice
- •½ teaspoon salt
- •12 slider buns
- •12 slices tomato, sliced
Instructions
- Preheat oven to 425°F (220°C).
- Add chickpeas, red onion, parsley, flour, garlic, lemon juice, cumin, coriander, salt and pepper to food processor and blend until smooth.
- Grease a 18x13-inch (46x33-cm) baking sheet with olive oil. Use a spatula to transfer falafel mixture to the pan.
- Using spatula and your hands, form the falafel mixture into a rectangle that is roughly the size of the slider buns.
- Bake falafel for 20-25 minutes or until crispy, flipping halfway through.
- For the avocado hummus, add avocados, chickpeas, garlic, olive oil, lemon juice, salt and pepper to food processor and blend until chunky.
- For the tahini sauce, whisk together tahini, water, garlic, lemon juice, salt and pepper in small mixing bowl.
- Keeping slider buns attached, cut them in half lengthwise with a serrated knife. Remove top half and set aside.
- When falafel is done baking, remove from oven and place on top of bottom half of slider buns.
- Top falafel with one layer of avocado hummus, followed by one layer of tomatoes. Drizzle with tahini sauce.
- Cover with top half of slider buns and cut into 12 sliders.
- Enjoy!
Nutritional Facts
Per 12 servings
- Calories: 361
- Carbohydrate: 44g
- Fat: 16g
- Fiber: 6g
- Protein: 10g
- Sugar: 6g