Falafel Sliders

Falafel Sliders

Recipe by Rachel Gaewski from tasty.co

Lunch

Ingredients

12

12 servings

  • 15 oz chickpeas, 2 cans, drained and rinsed
  • 1 cup red onion, diced
  • ½ cup fresh parsley
  • 1 cup all-purpose flour
  • 4 cloves garlic
  • 1 tablespoon lemon juice
  • 2 teaspoons cumin
  • 2 teaspoons coriander
  • 1 teaspoon salt
  • ½ teaspoon pepper
  • olive oil, for greasing
  • ⅔ cup chickpeas
  • 2 avocados
  • ¼ cup olive oil
  • 2 cloves garlic
  • 2 tablespoons lemon juice
  • ¾ teaspoon salt
  • ¼ teaspoon pepper
  • ½ cup tahini
  • ⅓ cup water
  • 1 clove garlic, minced
  • 1 tablespoon lemon juice
  • ½ teaspoon salt
  • 12 slider buns
  • 12 slices tomato, sliced

Instructions

  • Preheat oven to 425°F (220°C).
  • Add chickpeas, red onion, parsley, flour, garlic, lemon juice, cumin, coriander, salt and pepper to food processor and blend until smooth.
  • Grease a 18x13-inch (46x33-cm) baking sheet with olive oil. Use a spatula to transfer falafel mixture to the pan.
  • Using spatula and your hands, form the falafel mixture into a rectangle that is roughly the size of the slider buns.
  • Bake falafel for 20-25 minutes or until crispy, flipping halfway through.
  • For the avocado hummus, add avocados, chickpeas, garlic, olive oil, lemon juice, salt and pepper to food processor and blend until chunky.
  • For the tahini sauce, whisk together tahini, water, garlic, lemon juice, salt and pepper in small mixing bowl.
  • Keeping slider buns attached, cut them in half lengthwise with a serrated knife. Remove top half and set aside.
  • When falafel is done baking, remove from oven and place on top of bottom half of slider buns.
  • Top falafel with one layer of avocado hummus, followed by one layer of tomatoes. Drizzle with tahini sauce.
  • Cover with top half of slider buns and cut into 12 sliders.
  • Enjoy!

Nutritional Facts

Per 12 servings

  • Calories: 361
  • Carbohydrate: 44g
  • Fat: 16g
  • Fiber: 6g
  • Protein: 10g
  • Sugar: 6g

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