Baked Falafel And Tzatziki Sauce

Baked Falafel And Tzatziki Sauce

Recipe by Gwenaelle Le Cochennec from tasty.co

Snacks

Ingredients

16

16 servings

  • 2 ½ cups dried chickpeas
  • 8 cups water
  • ½ bunch fresh parsley
  • ¼ bunch fresh cilantro
  • ¼ bunch fresh mint
  • 5 cloves garlic, halved
  • 1 onion, roughly chopped
  • 1 teaspoon paprika
  • 2 teaspoons cumin
  • 2 teaspoons ground coriander
  • 1 teaspoon baking soda
  • 1 tablespoon toasted sesame seeds
  • salt, to taste
  • pepper, to taste
  • olive oil, as needed
  • 1 cucumber, peeled
  • salt, to taste
  • 1 ¼ cups plain full-fat greek yogurt
  • 2 tablespoons chopped fresh mint leaves
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • pepper, to taste

Instructions

  • Soak the chickpeas in the water overnight, ensuring that they are fully submerged.
  • Drain the chickpeas in a colander. Line a baking sheet with paper towels and spread out the chickpeas. Cover with more paper towels and let dry for at least 2 hours.
  • Preheat the oven to 350°F (180 °C). Line a baking sheet with parchment paper.
  • Add the dried chickpeas, parsley, cilantro, coriander, mint, garlic, onion, paprika, cumin, ground coriander, baking soda, toasted sesame seeds, salt, and pepper to a blender and blend until smooth.
  • Use your hands to shape the falafel into balls the size of ping pong balls. Place on the prepared baking sheet.
  • Brush the falafel with olive oil, then bake for 25-30 minutes, until browned.
  • Make the tzatziki: Peel and quarter the cucumber and remove the seeds. Grate the cucumber on the large holes of a box grater into a medium bowl. Sprinkle with salt and let sit for 5 minutes.
  • Transfer the salted cucumber to a sieve and press down with a spatula to remove excess liquid.
  • Transfer the drained cucumber to a clean bowl, along with the Greek yogurt, mint, garlic, olive oil, lemon juice, salt, and pepper.
  • Serve the falafel with the tzatziki.
  • Enjoy!

Nutritional Facts

Per 16 servings

  • Calories: 156
  • Carbohydrate: 22g
  • Fat: 4g
  • Fiber: 4g
  • Protein: 7g
  • Sugar: 6g

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