Ingredients
2
2 servings
- •¼ cup chopped onion
- •1 (15 ounce) can garbanzo beans, rinsed and drained
- •¼ cup chopped fresh parsley
- •3 cloves garlic, minced
- •1 teaspoon ground cumin
- •¼ teaspoon ground coriander
- •¼ teaspoon salt
- •¼ teaspoon baking soda
- •1 tablespoon all-purpose flour
- •1 egg, beaten
- •2 teaspoons olive oil
Instructions
- Wrap onion in cheese cloth and squeeze out as much moisture as possible. Set aside. Place garbanzo beans, parsley, garlic, cumin, coriander, salt, and baking soda in a food processor. Process until the mixture is coarsely pureed. Mix garbanzo bean mixture and onion together in a bowl. Stir in the flour and egg. Shape mixture into four large patties and let stand for 15 minutes.
- Preheat an oven to 400 degrees F (200 degrees C).
- Heat olive oil in a large, oven-safe skillet over medium-high heat. Place the patties in the skillet; cook until golden brown, about 3 minutes on each side.
- Transfer skillet to the preheated oven and bake until heated through, about 10 minutes.
Nutritional Facts
Per 2 servings
- Calories: 281
- Carbohydrate: 39g
- Fat: 9g
- Fiber: 7g
- Protein: 11g
- Sugar: 1g
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