Ingredients
2
2 servings
- •2 bananas, broken into chunks
- •1 cup frozen raspberries
- •2 tablespoons pecan halves
- •1 tablespoon coconut oil
- •1 tablespoon flax seed meal
- •1 date, pitted
- •16 fluid ounces water
Instructions
- Place bananas, raspberries, pecans, coconut oil, flax meal, and date in a blender; add water. Blend until smooth.
Nutritional Facts
Per 2 servings
- Calories: 374
- Carbohydrate: 65g
- Fat: 14g
- Fiber: 11g
- Protein: 4g
- Sugar: 45g
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