Tamarind Sauce Fish Curry

Tamarind Sauce Fish Curry

Recipe by Sushama from allrecipes.com

Dinner 50 Mins.

Ingredients

6

6 servings

  • 1 tablespoon vegetable oil
  • 1 tablespoon red chile powder
  • 1 tablespoon ground turmeric
  • 1.5 teaspoons salt
  • 2 pounds white carp, cut into large chunks
  • 0.25 cup tamarind pulp
  • 1 cup warm water
  • 0.25 cup oil
  • 0.5 teaspoon cumin seeds
  • 1 large onion, minced
  • 1.5 tablespoons garlic paste
  • 2 tablespoons red chile powder
  • 2 tablespoons ground coriander
  • 1 pinch salt to taste
  • 1 tablespoon chopped fresh coriander (cilantro), or to taste

Instructions

  • Make marinade: Mix together vegetable oil, chile powder, turmeric, and salt in a large bowl until combined. Add fish; mix to thoroughly coat and allow to marinate for about 10 minutes.
  • Make curry: Place tamarind pulp in a bowl and pour warm water over it. Squeeze tamarind to extract juice.
  • Heat oil in a skillet over medium heat; add cumin seeds and stir for a few seconds. Add onion to cumin; cook and stir until onion is translucent, 5 to 10 minutes. Add garlic paste and cook for 3 minutes.
  • Add fish, cover the skillet, and cook for 5 minutes. Add tamarind juice; bring to a boil. Turn fish over; do not over-stir.
  • Mix in chile powder, coriander, and salt. Cook over low heat until sauce thickens and oil separates, about 10 minutes. Garnish with cilantro.

Nutritional Facts

Per 6 servings

  • Calories: 360
  • Carbohydrate: 13g
  • Fat: 21g
  • Fiber: 4g
  • Protein: 28g
  • Sugar: 1g

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