Roasted Cauliflower And Curry Soup

Roasted Cauliflower And Curry Soup

Recipe by Isabel Castillo from tasty.co

Lunch

Ingredients

4

4 servings

  • 14 oz chickpeas, rinsed and drained
  • 4 teaspoons curry powder
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon ground coriander
  • 1 teaspoon ground turmeric
  • 1 teaspoon kosher salt
  • 1 medium head cauliflower, cut into florets
  • 1 tablespoon coconut oil, melted, plus 2 tablespoons, divided
  • kosher salt, to taste
  • freshly ground black pepper, to taste
  • 1 small yellow onion, diced
  • 1 jalapeño, diced
  • 2 cloves garlic, minced
  • 3 tablespoons red curry paste
  • 14 oz coconut milk
  • 4 cups vegetable broth
  • sliced scallion, for serving
  • chopped fresh cilantro, for serving
  • Lime wedge, for serving

Instructions

  • Make the crispy chickpeas: Preheat the oven to 400˚F (200˚C).
  • In a medium bowl, toss the chickpeas with the curry powder, garlic powder, onion powder, coriander, turmeric, and salt until well-coated. Transfer the chickpeas to a small baking sheet and spread in an even layer.
  • Roast for 30 minutes, or until the chickpeas are crispy. Remove from the oven and let cool.
  • Make the soup: Increase the oven temperature to 450˚F (220˚C).
  • Add the cauliflower florets to a medium bowl with the tablespoon of melted coconut oil, salt, and pepper. Toss to coat, then transfer the cauliflower to a baking sheet.
  • Roast for 25 minutes, until browned and tender.
  • Melt the remaining 2 tablespoons of coconut oil in a large pot over medium-high heat. Add the onion and jalapeño and cook until the onion begins to soften, about 2 minutes. Add the garlic and continue to cook for 2 minutes more, until toasted and fragrant.
  • Add the curry paste and cook for 1 minute, stirring to dissolve. Add the coconut milk and vegetable broth and season with salt and pepper. Remove the pot from the heat.
  • Add the roasted cauliflower to a blender, pour in the broth, and carefully purée until smooth.
  • Ladle the soup into bowls. Top with the crispy chickpeas, scallions, and cilantro and serve with lime wedges.
  • Enjoy!

Nutritional Facts

Per 4 servings

  • Calories: 1272
  • Carbohydrate: 98g
  • Fat: 88g
  • Fiber: 14g
  • Protein: 15g
  • Sugar: 25g

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