Ingredients
8 servings
- •1 tablespoon olive oil, or as needed
- •½ onion, sliced, or to taste
- •3 carrots, cut into 1/2-inch slices
- •½ red bell pepper, sliced
- •3 cloves garlic, peeled, or more to taste
- •1 head cauliflower, chopped
- •1 (32 fluid ounce) container chicken stock, or as needed
- •2 tablespoons yellow curry powder
- •1 tablespoon butter
- •4 dashes hot sauce (such as Tapatio®), or more to taste
- •salt and ground black pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat; cook and stir onion, carrots, red bell pepper, and garlic until tender and softened, 5 to 10 minutes. Add cauliflower to vegetable mixture and pour in chicken broth; bring to a boil. Cook soup until cauliflower is tender, about 10 minutes.
- Remove pot from heat and blend soup using a hand blender until smooth.
- Place pot over low heat and add curry powder, butter, hot sauce, salt, and pepper to soup; simmer until flavors have blended, about 15 minutes more.
Nutritional Facts
Per 8 servings
- Calories: 75
- Carbohydrate: 10g
- Fat: 4g
- Fiber: 3g
- Protein: 3g
- Sugar: 4g