Ingredients
12
12 servings
- •1 (12 ounce) can fully cooked luncheon meat (such as SPAM®), chopped
- •1.5 cups whole wheat all-purpose flour
- •2 teaspoons baking powder
- •0.5 teaspoon baking soda
- •0.5 teaspoon salt
- •0.25 teaspoon garlic powder
- •0.125 teaspoon ground black pepper
- •0.125 teaspoon paprika
- •1 cup milk
- •1 cup shredded Cheddar cheese
- •6 tablespoons butter, melted
- •0.5 cup chopped fresh spinach
- •1 egg
- •0.25 cup chopped onion
- •5 basil leaves, chopped
Instructions
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease 12 muffin cups.
- Heat a skillet over medium heat; cook and stir luncheon meat until browned on all sides, about 5 minutes.
- Whisk flour, baking powder, baking soda, salt, garlic powder, pepper, and paprika together in a bowl. Mix luncheon meat, milk, Cheddar cheese, butter, spinach, egg, onion, and basil together in a separate bowl; slowly stir into flour mixture just until batter is mixed. Pour batter into muffin cups until each is 3/4-full.
- Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, about 33 minutes.
Nutritional Facts
Per 12 servings
- Calories: 246
- Carbohydrate: 14g
- Fat: 18g
- Fiber: 2g
- Protein: 10g
- Sugar: 1g
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