Ingredients
4 servings
- •1 medium onion, finely sliced
- •1 teaspoon olive oil, divided
- •1 medium potato, peeled and cut into 3mm thick slices
- •salt, to taste
- •1 tablespoon water
- •5 large eggs
- •pepper, to taste
Instructions
- Fry onion in olive oil an 8-inch (20 cm) nonstick pan until soft.
- Place potato in a microwaveable dish with salt and water. Cover with plastic wrap and cook for 5 minutes while onion is cooking.
- Beat 5 eggs with salt and pepper.
- When soft, drain onions of any excess oil. Put in a bowl with the beaten eggs and drained cooked potato. Stir to mix.
- Return to the pan with the remaining oil and cook on a medium heat for 5 minutes. As you shake the pan, the omelet should move and stay free from sticking to the pan.
- Place pan under a preheated grill until browned and cooked through.
- Turn out onto a plate.
- Enjoy!
Nutritional Facts
Per 4 servings
- Calories: 190
- Carbohydrate: 15g
- Fat: 9g
- Fiber: 1g
- Protein: 11g
- Sugar: 4g