Chicken Tortilla Bowl Soup

Chicken Tortilla Bowl Soup

Recipe by Tasty from tasty.co

Lunch

Ingredients

8

8 servings

  • 1 onion, diced
  • 1 jalapeño, diced
  • 3 cloves garlic, chopped
  • 3 chicken breasts
  • 1 can black beans, drained
  • 1 can corn, drained
  • 1 can diced tomato
  • 1 can red enchilada sauce
  • 4 cups chicken stock
  • ½ teaspoon dried oregano
  • ½ teaspoon ground pepper
  • 1 teaspoon cumin
  • 1 teaspoon salt
  • 1 pack large flour tortilla
  • vegetable oil, for frying
  • fresh cilantro
  • monterey jack cheese
  • lime, wedged
  • avocado, sliced

Instructions

  • Place diced onion, jalapeno and garlic in the bottom of a slow cooker.
  • Place the chicken breasts on top of the veggies.
  • Add all canned ingredients and seasonings to the chicken in the slow cooker. Top with the chicken stock.
  • Set slow cooker to high and cook for 3 hours.
  • Fill a large pot ⅔ full with vegetable oil and heat until it reaches 350°F (180°C).
  • Carefully place the tortilla on top of the oil and gently press the tortilla down with a ladle. Fry tortilla until golden brown. Drain on a cooling rack.
  • When soup is done, remove chicken and dice it on a cutting board. Return diced chicken to the soup.
  • Place fried tortilla bowl in a soup bowl and fill it with the soup.
  • Top it off with cheese, avocado, cilantro and garnish with a lime wedge.
  • Enjoy!!

Nutritional Facts

Per 8 servings

  • Calories: 359
  • Carbohydrate: 26g
  • Fat: 9g
  • Fiber: 5g
  • Protein: 45g
  • Sugar: 7g

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