Homemade Energy Bars

Homemade Energy Bars

Recipe by STEPHANIEJO from allrecipes.com

Lunch,Appetizer,Snack 45 Mins.

Ingredients

20

20 servings

  • 3.5 cups rolled oats
  • 0.75 cup sweetened dried cranberries (such as Craisins®)
  • 0.66666668653488 cup sunflower seeds
  • 0.5 cup white chocolate chips
  • 0.5 cup toasted sesame seeds
  • 0.5 cup oat bran
  • 3 tablespoons flax seeds
  • 1 tablespoon ground cinnamon
  • 1 teaspoon salt
  • 1.5 cups creamy natural peanut butter
  • 1 cup honey
  • 5 tablespoons olive oil

Instructions

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Mix oats, cranberries, sunflower seeds, chocolate chips, sesame seeds, oat bran, flax seeds, cinnamon, and salt together in a large bowl. Stir in peanut butter, honey, and oil until well combined. Press mixture firmly into a 9x13-inch baking pan.
  • Bake in the preheated oven until golden, 12 to 15 minutes. Remove from the oven and let cool for 5 minutes. Transfer to the refrigerator and chill for 10 minutes to set.
  • Slice chilled bars into twenty 2x3-inch squares. Wrap each bar in plastic wrap and store in the refrigerator.

Nutritional Facts

Per 20 servings

  • Calories: 359
  • Carbohydrate: 38g
  • Fat: 21g
  • Fiber: 5g
  • Protein: 10g
  • Sugar: 22g

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