Ingredients
9
9 servings
- •2 eggs
- •1 large ripe banana, mashed
- •1 cup quick-cooking rolled oats
- •½ cup unsalted raw sunflower seeds
- •½ teaspoon ground cinnamon
- •½ cup nonfat dry milk powder
- •½ cup chopped pitted dates
- •½ cup raisins
- •½ cup chopped walnuts
- •½ cup chopped dried apricots
- •½ cup toasted wheat germ
- •⅓ cup pure maple syrup
- •¼ cup whole-wheat pastry flour
Instructions
- Preheat an oven to 350 degrees F (175 degrees C). Lightly oil a 9x13-inch baking dish.
- Mix the eggs, banana, oats, sunflower seeds, cinnamon, milk powder, dates, raisins, walnuts, apricots, wheat germ, maple syrup, and whole-wheat pastry flour together in a large bowl until thoroughly combined; spread the mixture evenly into the prepared baking dish.
- Bake in the preheated oven for 20 minutes; set aside to cool. Cut into 9 bars and wrap with plastic to store.
Nutritional Facts
Per 9 servings
- Calories: 309
- Carbohydrate: 47g
- Fat: 11g
- Fiber: 5g
- Protein: 11g
- Sugar: 28g
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