Gluten-Free Zucchini Carrot Muffins

Gluten-Free Zucchini Carrot Muffins

Recipe by swalker3 from allrecipes.com

1 Hr. 20 Mins.

Ingredients

18

18 servings

  • 1 cup brown rice flour
  • ½ cup tapioca starch
  • ½ cup potato starch
  • 2 ½ teaspoons ground cinnamon
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • ½ teaspoon salt
  • ¼ teaspoon ground nutmeg
  • 1 pinch ground ginger
  • 1 pinch ground cloves
  • ½ cup quinoa
  • ½ cup flax seeds
  • ½ cup toasted almonds
  • ¼ cup sunflower seeds
  • 3 eggs, room temperature
  • 1 cup plain yogurt
  • ¾ cup brown sugar
  • ½ cup coconut oil
  • ½ cup agave nectar
  • 2 teaspoons vanilla extract
  • 2 cups shredded zucchini, squeezed dry
  • 2 cups shredded carrot
  • 1 apple, grated
  • ¾ cup raisins, soaked in hot water and drained (Optional)

Instructions

  • Lightly grease 18 muffin cups.
  • Sift brown rice flour, tapioca starch, potato starch, cinnamon, baking soda, baking powder, salt, nutmeg, ginger, and cloves in a bowl.
  • Place quinoa, flax seeds, almonds, and sunflower seeds in a coffee grinder; process until mixture is finely ground. Add mixture to rice flour mixture.
  • Beat eggs, yogurt, brown sugar, coconut oil, agave nectar, and vanilla extract in a large bowl. Stir rice flour mixture into egg mixture until batter is just blended. Fold zucchini, carrot, apple, and raisins into batter; divide evenly between prepared muffin cups. Let batter rest for 30 minutes.
  • Preheat oven to 375 degrees F (190 degrees C).
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean, 25 to 30 minutes. Cool in the pans for 10 minutes before removing to cool completely on a wire rack.

Nutritional Facts

Per 18 servings

  • Calories: 286
  • Carbohydrate: 40g
  • Fat: 13g
  • Fiber: 4g
  • Protein: 6g
  • Sugar: 20g

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