Chickpea Curry with Carrots

Chickpea Curry with Carrots

Recipe by Tony from allrecipes.com

Dinner 50 Mins.

Ingredients

2

2 servings

  • 4 sun-dried tomatoes, chopped
  • ½ teaspoon mustard seeds
  • ¼ teaspoon cardamom seeds
  • 1 teaspoon ghee (clarified butter), or as needed
  • 2 teaspoons onion, chopped
  • 1 teaspoon sliced ginger
  • 1 clove garlic, chopped
  • 1 teaspoon garam masala
  • 1 teaspoon turmeric
  • ½ teaspoon ground cinnamon
  • ½ teaspoon ground cloves
  • 1 (15 ounce) can chickpeas, drained
  • 2 small carrots, sliced
  • 1 chile pepper, chopped
  • ½ cup whole-milk yogurt, at room temperature
  • ½ cup vegetable broth, or as needed (Optional)

Instructions

  • Place sun-dried tomatoes in a bowl and cover with boiling water. Let soak until softened, about 10 minutes. Drain.
  • Crush mustard seeds and cardamom seeds using a mortar and pestle. Heat ghee in a skillet over medium heat; add crushed spices, onion, ginger, garlic, garam masala, turmeric, cinnamon, and cloves. Fry until mixture is light brown in color, 3 to 5 minutes. Add drained sun-dried tomatoes, chickpeas, carrots, and chile pepper; cook until softened as desired, about 30 minutes.
  • Stir in yogurt. Add broth to thin curry if necessary.

Nutritional Facts

Per 2 servings

  • Calories: 426
  • Carbohydrate: 78g
  • Fat: 8g
  • Fiber: 17g
  • Protein: 19g
  • Sugar: 29g

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