Ingredients
4
4 servings
- •2 tablespoons vegetable oil
- •1 (12 ounce) package Quorn™ Chicken-Style Recipe Tenders
- •1 medium onion, chopped
- •3 cloves garlic, crushed
- •0.5 teaspoon cumin seed
- •0.5 teaspoon black mustard seed
- •1 teaspoon ground turmeric
- •1 teaspoon ground cumin
- •1 teaspoon ground coriander
- •1 teaspoon chili powder
- •1 teaspoon salt
- •2 teaspoons tomato puree
- •1 (8 ounce) can chickpeas (garbanzo beans), drained
- •1 (14 ounce) can diced tomatoes
- •1 cup vegetable broth
- •1 teaspoon garam masala
Instructions
- Heat 1 tablespoon oil in a large skillet or wok over medium-high heat. Cook Quorn in oil until golden brown. Set aside.
- Using the same pan, heat remaining 1 tablespoon oil over medium heat. Cook onion, garlic, cumin seed, and mustard seed in oil for 3 to 5 minutes, or until the onion is soft.
- Season with ground turmeric, cumin, and coriander, chili powder, and salt. Mix in tomato puree, then stir in Quorn, chickpeas, diced tomatoes, and vegetable stock. Bring to a boil, reduce heat to medium-low, and simmer for 20 to 25 minutes. Remove from heat, and mix in garam masala.
Nutritional Facts
Per 4 servings
- Calories: 273
- Carbohydrate: 31g
- Fat: 10g
- Fiber: 8g
- Protein: 17g
- Sugar: 6g
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