Ingredients
4 servings
- •4 medium potatoes, cubed
- •2 tablespoons canola oil
- •1 medium yellow onion, diced
- •1 teaspoon minced garlic
- •2 teaspoons curry powder
- •2 teaspoons garam masala
- •1 teaspoon ground ginger
- •1 teaspoon cumin
- •1 teaspoon salt
- •1 (10.75 ounce) can condensed tomato soup
- •0.5 cup cream or milk
- •1 (12 ounce) can chickpeas, rinsed and drained
Instructions
- Place potatoes in a saucepan, cover with water, and bring to a boil over high heat; simmer until the potatoes are tender. Drain, and set aside.
- Warm oil in a skillet over medium heat. Stir in onion and garlic, and cook until the onions are soft and translucent. Stir in curry powder, garam masala, ginger, cumin, and salt. Cook for 1 or 2 minutes, stirring. Pour in soup, cream, and chickpeas. Stir in potatoes. Simmer 5 minutes.
Nutritional Facts
Per 4 servings
- Calories: 504
- Carbohydrate: 72g
- Fat: 21g
- Fiber: 10g
- Protein: 11g
- Sugar: 8g