Vegan Butternut Squash Soup with Almond Milk

Vegan Butternut Squash Soup with Almond Milk

Recipe by Alice from allrecipes.com

Dinner 2 Hr. 18 Mins.

Ingredients

6

6 servings

  • 3 cloves garlic
  • 2 tablespoons olive oil, plus more for brushing
  • 1 sweet onion, chopped
  • 3 cups peeled and cubed butternut squash
  • 3 cups vegetable broth
  • salt and ground black pepper to taste
  • 1 cup unsweetened vanilla-flavored almond milk, or more to taste

Instructions

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Cut off the top 1/4-inch of the garlic cloves and brush the cut cloves with a small amount of olive oil. Wrap in aluminum foil.
  • Bake in the preheated oven until cloves are tender and browned, about 45 minutes. Let cool until safe to handle, about 5 minutes; chop.
  • Heat olive oil in a 5-quart pot over medium-high heat. Add garlic and onion; saute until onion is translucent, about 5 minutes. Add butternut squash and broth. Season with salt and pepper. Bring to a boil, reduce heat, and simmer until squash is soft, about 30 minutes. Remove soup from heat and let cool slightly, about 30 minutes.
  • Fill blender halfway with soup. Add about 1/2 cup of almond milk. Cover and hold lid down with a potholder; pulse a few times before leaving on to blend for 1 minute. Pour into a pot. Repeat with remaining soup and almond milk. Return soup to the stove over low heat before serving; cook until heated through, about 3 minutes.

Nutritional Facts

Per 6 servings

  • Calories: 115
  • Carbohydrate: 16g
  • Fat: 5g
  • Fiber: 3g
  • Protein: 2g
  • Sugar: 7g

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