Sweet Vegan Butternut Squash Soup

Sweet Vegan Butternut Squash Soup

Recipe by Happy as a Yam from allrecipes.com

Dinner 2 Hr. 40 Mins.

Ingredients

6

6 servings

  • 3 tablespoons olive oil
  • 1 medium butternut squash, halved and seeded
  • 1 medium sweet potato, halved
  • 4 cloves garlic, minced
  • 8 leaves fresh sage, or to taste
  • 1 tablespoon maple syrup
  • 4 cups vegetable broth, divided
  • 2 bay leaves, or more to taste
  • 1 cinnamon stick
  • 1 tablespoon fresh thyme
  • 1 teaspoon salt
  • ground black pepper to taste

Instructions

  • Preheat the oven to 400 degrees F (200 degrees C). Coat a baking sheet with olive oil.
  • Place butternut squash and sweet potato cut-sides down on the baking sheet.
  • Bake in the preheated oven until easily pierced with a knife, 45 to 50 minutes. Remove from the oven and let sit until cool enough to handle.
  • While squash and potato are cooking, heat 3 tablespoons oil in a skillet over medium-high heat. Add garlic and fresh sage and cook until garlic is browned and sage is crispy, 3 to 5 minutes. Remove sage to a paper-towel lined plate. Transfer garlic to a blender.
  • Scoop out the flesh of the butternut squash and potato using a spoon and transfer to the blender with garlic. Discard squash and potato skins. Add maple syrup and 1 cup vegetable broth to the blender and process until smooth, 1 to 2 minutes.
  • Strain through a sieve to remove any lumps and transfer into a large pot. Add remaining 3 cups vegetable broth, bay leaves, cinnamon stick, 1 tablespoon thyme, and salt. Bring to a simmer over medium heat, then reduce heat to low and simmer for 30 minutes. Season with pepper and sprinkle with crushed sage leaves.

Nutritional Facts

Per 6 servings

  • Calories: 221
  • Carbohydrate: 39g
  • Fat: 7g
  • Fiber: 6g
  • Protein: 4g
  • Sugar: 10g

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