Rocky Mountain Stew

Rocky Mountain Stew

Recipe by Debbie F. from allrecipes.com

Dinner 3 Hr. 15 Mins.

Ingredients

10

10 servings

  • 2 tablespoons vegetable oil
  • 2 pounds sirloin tips, cubed
  • 4.3299999237061 cups water, divided
  • 1 tablespoon salt
  • 1 teaspoon lemon juice
  • 0.25 teaspoon paprika
  • 1 clove garlic, crushed
  • 1 teaspoon white sugar
  • 1 teaspoon Worcestershire sauce
  • 1 bay leaf
  • 4 potatoes, quartered
  • 6 carrots, cut into 2 inch pieces
  • 1 (14.5 ounce) can tiny whole onions
  • 0.25 cup all-purpose flour
  • 0.5 (10 ounce) package frozen green peas, thawed

Instructions

  • In a large pot over medium heat, cook sirloin in oil until quite brown. Pour 1 cup of water over the meat and drippings and cook, stirring, 2 minutes, until a dark gravy forms. Stir in 3 cups water with the salt, lemon juice, paprika, garlic, sugar, Worcestershire and bay leaf. Cover, reduce heat and simmer 2 1/2 hours.
  • Stir potatoes and carrots into simmering stew and cook until tender, 20 minutes.
  • Stir in onions. In a small bowl, combine flour with remaining 1/3 cup water. Stir flour mixture into stew and cook until stew thickens. Top with peas just before serving.

Nutritional Facts

Per 10 servings

  • Calories: 281
  • Carbohydrate: 26g
  • Fat: 11g
  • Fiber: 4g
  • Protein: 17g
  • Sugar: 5g

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