Ingredients
8 servings
- •1.5 tablespoons vegetable oil
- •0.75 pound cubed beef stew meat
- •2 tablespoons chili powder
- •1 teaspoon ground cumin
- •2 tablespoons all-purpose flour
- •1 (28 ounce) can diced tomatoes
- •1 (16 ounce) can black beans, rinsed and drained
- •1 (16 ounce) can kidney beans, rinsed and drained
- •1.75 cups beef broth, divided
- •1 large onion, chopped
- •1 small green or red bell pepper, chopped
- •0.25 cup chopped fresh parsley
- •2 tablespoons barbecue sauce
- •1.5 tablespoons brown sugar
- •2 cloves garlic, or more to taste, minced
- •0.75 teaspoon salt
Instructions
- Gather all ingredients.
- Heat oil in a large skillet over medium-high heat. Add beef; cook and stir until browned, about 3 to 5 minutes. Add chili powder and cumin; cook and stir until fragrant, about 1 minute. Stir in flour and cook for 1 minute more. Transfer meat to a large slow cooker.
- Stir in diced tomatoes, black beans, kidney beans, 1 1/2 cups beef broth, onion, bell pepper, parsley, barbecue sauce, brown sugar, garlic, and salt until well combined.
- Cover and cook on Low, stirring occasionally, until beef is tender, 6 to 8 hours. Thin chili with remaining beef broth as it cooks if the consistency is too thick.
Nutritional Facts
Per 8 servings
- Calories: 268
- Carbohydrate: 30g
- Fat: 9g
- Fiber: 10g
- Protein: 16g
- Sugar: 7g