Ingredients
5
5 servings
- •2 tablespoons cooking oil
- •1 onion, chopped
- •1 pound ground beef
- •1 (19 ounce) can kidney beans with liquid
- •1 (19 ounce) can pineapple chunks with juice
- •1 cup ketchup
- •½ cup brown sugar
- •1 tablespoon cornstarch
- •2 teaspoons ground mustard
- •1 teaspoon salt
Instructions
- Preheat an oven to 350 degrees F (175 degrees C).
- Heat the oil in a skillet over medium heat; cook the onion in the hot oil until softened, about 5 minutes. Crumble the ground beef into the skillet and cook and stir until completely browned, 5 to 7 minutes. Drain.
- Stir the kidney beans with liquid, pineapple with juice, ketchup, brown sugar, cornstarch, mustard, and salt together in a large bowl. Add the ground beef and onions to the mixture and stir to coat. Pour into a large casserole dish.
- Bake in the preheated oven until completely heated through, about 45 minutes.
Nutritional Facts
Per 5 servings
- Calories: 467
- Carbohydrate: 57g
- Fat: 17g
- Fiber: 8g
- Protein: 23g
- Sugar: 35g
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