Tomato Fennel Soup

Tomato Fennel Soup

Recipe by Trisha Benson from allrecipes.com

Lunch 45 Mins.

Ingredients

4

4 servings

  • 2 tablespoons olive oil
  • 1 bulb fennel, chopped
  • 0.5 onion, chopped
  • 1 celery stalk, chopped
  • 1 clove garlic, minced
  • 1 (14.5 ounce) can diced tomatoes
  • 1 cup low-sodium chicken broth
  • 2 tablespoons chopped fresh basil
  • 2 tablespoons chopped fresh parsley
  • salt and ground black pepper to taste

Instructions

  • Heat olive oil in a large saucepan over medium-high heat. Cook and stir fennel, onion, celery, and garlic in hot oil until tender, about 10 minutes.
  • Pour tomatoes and chicken broth over vegetable mixture and simmer for 4 minutes. Remove the saucepan from heat and stir in basil and parsley. Season with salt and pepper. Cool soup slightly.
  • Pour soup into a blender no more than half-full. Cover and hold the lid down; pulse a few times before leaving it on to blend until smooth. Purée remaining soup in batches.

Nutritional Facts

Per 4 servings

  • Calories: 115
  • Carbohydrate: 10g
  • Fat: 7g
  • Fiber: 3g
  • Protein: 3g
  • Sugar: 4g

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