Ingredients
4 servings
- •2 tablespoons olive oil
- •1 bulb fennel, chopped
- •0.5 onion, chopped
- •1 celery stalk, chopped
- •1 clove garlic, minced
- •1 (14.5 ounce) can diced tomatoes
- •1 cup low-sodium chicken broth
- •2 tablespoons chopped fresh basil
- •2 tablespoons chopped fresh parsley
- •salt and ground black pepper to taste
Instructions
- Heat olive oil in a large saucepan over medium-high heat. Cook and stir fennel, onion, celery, and garlic in hot oil until tender, about 10 minutes.
- Pour tomatoes and chicken broth over vegetable mixture and simmer for 4 minutes. Remove the saucepan from heat and stir in basil and parsley. Season with salt and pepper. Cool soup slightly.
- Pour soup into a blender no more than half-full. Cover and hold the lid down; pulse a few times before leaving it on to blend until smooth. Purée remaining soup in batches.
Nutritional Facts
Per 4 servings
- Calories: 115
- Carbohydrate: 10g
- Fat: 7g
- Fiber: 3g
- Protein: 3g
- Sugar: 4g