Fennel Apple Soup

Fennel Apple Soup

Recipe by lutzflcat from allrecipes.com

Dinner 15 Mins.

Ingredients

4

4 servings

  • 1 large fennel bulb, cored and chopped
  • 2 tablespoons coconut oil
  • ¼ cup chopped shallot
  • 3 cups unsalted chicken stock
  • ½ cup apple juice
  • ½ cup dry white wine
  • 2 large tart apples (such as Granny Smith) - peeled, cored, and chopped
  • 2 sprigs fresh thyme
  • 1 large bay leaf
  • ½ teaspoon salt, or to taste
  • ½ teaspoon freshly ground black pepper, or to taste
  • ½ cup crumbled Greek feta cheese

Instructions

  • Heat coconut oil in a large pot over medium heat. Add fennel and shallot; cook for about 5 minutes.
  • Stir in chicken stock, apple juice, white wine, apples, thyme, and bay leaf. Increase heat to medium-high and bring to a boil. Reduce heat to low, cover, and simmer until everything is cooked through, about 20 minutes.
  • Remove the pot from heat. Remove and discard bay leaf and thyme sprigs. Puree soup with an immersion blender or in a food processor until smooth. Work in batches, if necessary, return soup to the pot. Season with salt and pepper and taste. Adjust seasoning if necessary.
  • Serve hot sprinkled with feta cheese.

Nutritional Facts

Per 4 servings

  • Calories: 246
  • Carbohydrate: 28g
  • Fat: 11g
  • Fiber: 6g
  • Protein: 8g
  • Sugar: 16g

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