Ingredients
6 servings
- •4 cups water
- •2 cups brown rice
- •1 pound ground beef
- •1 onion, diced
- •0.25 cup chopped mushrooms, or to taste
- •3 cloves garlic, chopped
- •1 (26 ounce) jar tomato sauce
- •1 (16 ounce) can diced tomatoes
- •1 (6 ounce) can tomato paste
- •1 teaspoon Italian seasoning
- •salt and ground black pepper to taste
- •6 red bell peppers, tops and seeds removed
- •0.25 cup grated Parmesan cheese, or to taste
Instructions
- Bring water and brown rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, about 40 minutes; transfer cooked rice into a large mixing bowl.
- Preheat the oven to 350 degrees F (175 degrees C).
- Meanwhile, heat a large skillet over medium-high heat. Break ground beef into small pieces and place in the skillet. Add onion, mushrooms, and garlic; cook and stir until the beef is completely browned, 7 to 10 minutes. Mix beef mixture into brown rice.
- Stir tomato sauce, diced tomatoes, tomato paste, and Italian seasoning into the rice mixture; season with salt and pepper.
- Arrange bell peppers in a baking dish; spoon a generous amount of filling into each bell pepper.
- Bake in the preheated oven until peppers are tender, about 1 hour. Sprinkle Parmesan cheese over the stuffed peppers to serve.
Nutritional Facts
Per 6 servings
- Calories: 504
- Carbohydrate: 74g
- Fat: 13g
- Fiber: 9g
- Protein: 24g
- Sugar: 17g