Greek Meatballs with Green Beans and Tomatoes (Make-Ahead Freezer Meal)

Greek Meatballs with Green Beans and Tomatoes (Make-Ahead Freezer Meal)

Recipe by Nicole McLaughlin from allrecipes.com

Dinner 55 Mins.

Ingredients

5

5 servings

  • 0.5 cup finely chopped onion
  • 0.5 cup crumbled feta cheese
  • 0.5 cup seasoned bread crumbs
  • 2 large eggs
  • 3 tablespoons minced fresh parsley
  • 2 teaspoons minced garlic
  • 0.5 teaspoon dried oregano
  • 1 teaspoon lemon zest
  • 2 pounds ground turkey
  • 1 teaspoon kosher salt
  • 0.5 teaspoon ground black pepper
  • 1.25 pounds fresh green beans, trimmed
  • 1 pint cherry tomatoes
  • 1 tablespoon olive oil, or as needed
  • 0.5 teaspoon kosher salt
  • 0.5 teaspoon ground black pepper
  • 1 (6 ounce) container plain Greek yogurt
  • 1 tablespoon lemon juice
  • 1 teaspoon lemon zest
  • 1 teaspoon dried dill
  • 0.25 teaspoon kosher salt
  • 4 (6 inch) pita bread rounds

Instructions

  • Preheat the oven to 425 degrees F (220 degrees C). Line a rimmed baking sheet with parchment paper.
  • Whisk together onion, feta cheese, bread crumbs, eggs, parsley, garlic, oregano, and lemon zest in a large bowl. Add turkey, salt, and pepper; mix until well combined.
  • Use wet hands to form mixture into twenty 1 ½- to 2-inch meatballs. Transfer to the prepared baking sheet.
  • Bake in the preheated oven until browned and slightly firm, 10 to 12 minutes; meatballs will not be fully cooked at this point. Let meatballs cool completely, about 20 minutes.
  • Combine cooled meatballs and green beans in a large, resealable freezer bag. Tightly seal the bag, allowing as much air to escape as possible. Freeze for up to one month.
  • When ready to cook, preheat the oven to 425 degrees F (220 degrees C). Line a rimmed baking sheet with parchment paper.
  • Empty frozen meatballs and beans onto a large, rimmed baking sheet. Add cherry tomatoes and toss with olive oil, salt, and pepper.
  • Bake in the preheated 425 degree F (220 degree C) oven until veggies are tender and meatballs are cooked through, about 20 minutes.
  • Meanwhile, stir together Greek yogurt, lemon juice, lemon zest, dill, and salt for tzatziki sauce.
  • Serve meatballs and veggies with pita rounds and tzatziki sauce.

Nutritional Facts

Per 5 servings

  • Calories: 577
  • Carbohydrate: 45g
  • Fat: 24g
  • Fiber: 7g
  • Protein: 45g

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