Mexican-Inspired Spaghetti Squash

Mexican-Inspired Spaghetti Squash

Recipe by homechef from allrecipes.com

Dinner 1 Hr. 15 Mins.

Ingredients

8

8 servings

  • 1 spaghetti squash
  • 0.5 teaspoon olive oil, or as needed
  • salt and ground black pepper to taste
  • 1 tablespoon olive oil
  • 0.5 sweet yellow onion, chopped
  • 0.5 yellow bell pepper, chopped
  • 1 clove garlic, minced, or more to taste
  • nonstick cooking spray
  • 1 (14 ounce) can black beans, rinsed and drained
  • 0.75 cup shredded Mexican cheese blend
  • 0.25 cup fresh cilantro, chopped
  • 1 teaspoon ground cumin
  • 0.25 teaspoon salt
  • 0.25 teaspoon ground black pepper
  • 2 Roma tomatoes, chopped
  • 1 avocado, diced, or more to taste
  • 1 (4 ounce) can sliced black olives

Instructions

  • Preheat the oven to 375 degrees F (190 degrees C). Line a baking pan with aluminum foil.
  • Cut squash in half lengthwise. Remove and discard seeds. Drizzle 1/2 teaspoon olive oil over each half and spread with a pastry brush. Sprinkle lightly with salt and pepper. Place cut-side down on the prepared baking pan.
  • Bake in the preheated oven until tender and a steak knife can easily be inserted into flesh, about 30 minutes.
  • Meanwhile, heat 1 tablespoon olive oil in a skillet over medium heat. Sauté onion, bell pepper, and garlic in hot oil until tender, 5 to 7 minutes. Remove from heat.
  • Remove cooked squash from the oven and reduce oven temperature to 350 degrees F (175 degrees C). Spray a 2-quart casserole dish with nonstick cooking spray.
  • Remove strands from squash using a fork or spoon and place them into a large bowl; discard skins. Add sautéed vegetables, black beans, 1/2 cup Mexican cheese, cilantro, cumin, salt, and pepper; mix well. Spoon mixture into the prepared casserole dish. Sprinkle with remaining 1/4 cup Mexican cheese.
  • Bake in the preheated oven until bubbly, 15 to 20 minutes. Remove from the oven and top with tomatoes, avocado, and olives.

Nutritional Facts

Per 8 servings

  • Calories: 204
  • Carbohydrate: 20g
  • Fat: 12g
  • Fiber: 6g
  • Protein: 7g
  • Sugar: 1g

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