Ingredients
5
5 servings
- •1 spaghetti squash, halved and seeded
- •1 tablespoon olive oil
- •2 small green bell peppers, diced
- •1 onion, diced
- •2 cloves garlic, minced
- •1 pound lean ground turkey
- •1 (15 ounce) can black beans
- •¼ cup sun-dried tomatoes
- •1 (6 ounce) can tomato sauce
- •1 cube chicken bouillon
- •1 tablespoon chili powder
- •1 tablespoon garlic powder
- •1 teaspoon seasoned salt
- •½ teaspoon ground cumin
- •½ teaspoon red pepper flakes (Optional)
Instructions
- Preheat oven to 350 degrees F (175 degrees C).
- Place spaghetti squash halves, cut sides down, on a baking sheet.
- Bake in the preheated oven until flesh is tender and easily shreds when punctured with a fork, 20 to 30 minutes. Carefully shred flesh with a fork until it resembles spaghetti.
- Heat olive oil in a skillet over medium heat; cook and stir bell peppers, onion, and garlic in the hot oil until slightly tender, 3 to 5 minutes. Add ground turkey to vegetable mixture; cook and stir until browned and crumbly, 5 to 7 minutes; drain and discard grease.
- Mix black beans, sun-dried tomatoes, tomato sauce, chicken bouillon, chili powder, garlic powder, seasoned salt, cumin, and red pepper flakes into ground turkey mixture; cook until heated through and flavors have blended, about 10 minutes.
- Spoon spaghetti squash onto each plate; top with ground turkey mixture.
Nutritional Facts
Per 5 servings
- Calories: 334
- Carbohydrate: 36g
- Fat: 11g
- Fiber: 9g
- Protein: 26g
- Sugar: 6g
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