Chicken with Couscous

Chicken with Couscous

Recipe by Julianne Ture from allrecipes.com

Dinner 45 Mins.

Ingredients

4

4 servings

  • 3.25 cups low-sodium chicken broth, divided
  • 1 cup quick-cooking couscous
  • 2 tablespoons olive oil, divided
  • 4 skinless, boneless chicken breast halves - cut into cubes
  • salt and ground black pepper to taste
  • 1 carrot, thinly sliced
  • 0.5 cup finely chopped jalapeno chile peppers
  • 1 zucchini, diced
  • 3 green onions, thinly sliced
  • 1.5 teaspoons grated fresh ginger root
  • 1.5 teaspoons curry powder
  • 1 teaspoon cornstarch
  • 0.5 teaspoon ground coriander seed

Instructions

  • Bring 2 cups broth to a boil in a medium saucepan. Stir in couscous and 1 1/2 teaspoons olive oil. Turn off heat, cover, and let stand for 10 minutes.
  • Meanwhile, heat 1 tablespoon olive oil in a medium skillet over medium heat. Add chicken; season with salt and pepper. Cook and stir until chicken is no longer pink in the center and the juices run clear. An instant-read thermometer inserted into the center should read 165 degrees F (74 degrees C). Remove chicken from the skillet and set aside.
  • Heat remaining 1 1/2 teaspoons olive oil in the same skillet over medium heat. Stir in carrot and jalapeño peppers; sauté for about 2 minutes. Mix in zucchini, green onions, 1/4 cup chicken broth, and ginger. Cook and stir until vegetables are tender, about 5 minutes.
  • Stir together remaining 1 cup chicken broth, curry powder, cornstarch, and coriander in a small bowl until blended. Pour over vegetables in the skillet. Return chicken to the skillet. Continue cooking until chicken is coated and sauce is thickened, about 2 minutes. Serve over couscous.

Nutritional Facts

Per 4 servings

  • Calories: 415
  • Carbohydrate: 41g
  • Fat: 12g
  • Fiber: 4g
  • Protein: 36g
  • Sugar: 3g

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