Ingredients
4 servings
- •3.25 cups low-sodium chicken broth, divided
- •1 cup quick-cooking couscous
- •2 tablespoons olive oil, divided
- •4 skinless, boneless chicken breast halves - cut into cubes
- •salt and ground black pepper to taste
- •1 carrot, thinly sliced
- •0.5 cup finely chopped jalapeno chile peppers
- •1 zucchini, diced
- •3 green onions, thinly sliced
- •1.5 teaspoons grated fresh ginger root
- •1.5 teaspoons curry powder
- •1 teaspoon cornstarch
- •0.5 teaspoon ground coriander seed
Instructions
- Bring 2 cups broth to a boil in a medium saucepan. Stir in couscous and 1 1/2 teaspoons olive oil. Turn off heat, cover, and let stand for 10 minutes.
- Meanwhile, heat 1 tablespoon olive oil in a medium skillet over medium heat. Add chicken; season with salt and pepper. Cook and stir until chicken is no longer pink in the center and the juices run clear. An instant-read thermometer inserted into the center should read 165 degrees F (74 degrees C). Remove chicken from the skillet and set aside.
- Heat remaining 1 1/2 teaspoons olive oil in the same skillet over medium heat. Stir in carrot and jalapeño peppers; sauté for about 2 minutes. Mix in zucchini, green onions, 1/4 cup chicken broth, and ginger. Cook and stir until vegetables are tender, about 5 minutes.
- Stir together remaining 1 cup chicken broth, curry powder, cornstarch, and coriander in a small bowl until blended. Pour over vegetables in the skillet. Return chicken to the skillet. Continue cooking until chicken is coated and sauce is thickened, about 2 minutes. Serve over couscous.
Nutritional Facts
Per 4 servings
- Calories: 415
- Carbohydrate: 41g
- Fat: 12g
- Fiber: 4g
- Protein: 36g
- Sugar: 3g