Leek and Salmon Soup

Leek and Salmon Soup

Recipe by Allyson from allrecipes.com

Dinner 1 Hr. 15 Mins.

Ingredients

6

6 servings

  • 2 tablespoons vegetable oil
  • 3 leeks, white and light green parts only, thinly sliced
  • 2 small yellow onions, thinly sliced
  • 2 shallots, thinly sliced
  • 4 cloves garlic, minced
  • 1 teaspoon salt
  • 5 cups vegetable stock, divided
  • 2 large yellow potatoes, sliced
  • 1 small head cauliflower, broken into small florets
  • 2 carrots, sliced
  • 1 cup heavy cream
  • 1 pound skinless salmon fillet, cut into large chunks
  • salt and cracked black pepper to taste
  • ½ (2.8 ounce) package French-fried onions, or to taste

Instructions

  • Heat oil in a large pot over medium heat. Add leeks, onions, and shallots. Add garlic and salt. Cook and stir until all is well wilted and soft, but not browned, about 3 minutes.
  • Pour 4 cups of stock into the pot; add potatoes, cauliflower, and carrots. Bring to a boil, reduce heat to low, and cook until carrots and potatoes are soft, about 20 minutes. Insert a hand blender into the soup and blend until creamy-smooth. Add more broth if too thick; the soup should be the consistency of thick bisque.
  • Stir cream into the soup; cook until heated through but not boiling. Add salmon; cook and stir until it flakes apart, 5 to 6 minutes. Season with salt and pepper. Pour into bowls and sprinkle onions on top.

Nutritional Facts

Per 6 servings

  • Calories: 426
  • Carbohydrate: 31g
  • Fat: 26g
  • Fiber: 4g
  • Protein: 19g
  • Sugar: 5g

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