6 boneless, skinless chicken thighs, cut into 1-inch pieces
•
1 small butternut squash - peeled, seeded, and cut into 2-inch cubes
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½ cup dry white wine
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3 ½ teaspoons chicken stock concentrate (such as Knorr® Homestyle)
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1 cup frozen peas
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½ cup uncooked short-grain white rice
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4 cups water, divided, or as needed
•
salt and ground black pepper to taste
Instructions
Heat olive oil in a Dutch oven over medium-high heat. Add onion, carrot, celery, garlic, and parsley. Cook until vegetables are fragrant but not soft, 3 to 5 minutes. Add chicken pieces and cook until browned and fat begins to render, 5 to 10 minutes. Add squash and stir to coat well with pan juices.
Pour in white wine and stir in concentrated broth, peas, and rice. Stir until broth has dissolved. Pour in 2 cups of water and bring to a boil. Reduce heat and simmer until the rice is cooked, adding water if necessary, about 20 minutes. Stir the stew occasionally.
Season with salt and pepper and serve hot.
Nutritional Facts
Per 6 servings
Calories: 340
Carbohydrate: 40g
Fat: 12g
Fiber: 6g
Protein: 16g
Sugar: 7g
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