Slow Cooker Chicken and Butternut Squash Stew

Slow Cooker Chicken and Butternut Squash Stew

Recipe by Basildon from allrecipes.com

Dinner 9 Hr. 30 Mins.

Ingredients

6

6 servings

  • 3 tablespoons all-purpose flour
  • salt and freshly ground black pepper to taste
  • 1 pound boneless, skinless chicken thighs, cut into 1-inch pieces
  • ¼ cup vegetable oil, divided
  • 1 onion, chopped
  • 4 cloves garlic, minced
  • 1 jalapeno pepper, seeds and membranes removed, minced
  • 1 Thai chile pepper, seeds and membranes removed, minced
  • ¾ cup white wine
  • 1 ½ cups chicken stock
  • ½ butternut squash, peeled and cut into 1-inch pieces
  • 5 sprigs fresh thyme
  • 3 bay leaves
  • ¼ cup sour cream
  • 2 tablespoons chopped fresh parsley, or to taste

Instructions

  • Season flour with salt and freshly ground black pepper in a container with a lid. Dredge chicken pieces in the flour to coat.
  • Heat 2 tablespoons vegetable oil in a large skillet over medium heat. Cook and stir chicken in hot oil until browned completely, 4 to 5 minutes per batch. Put browned chicken pieces in the slow cooker.
  • Heat remaining 2 tablespoons oil in the skillet over medium heat; cook and stir onion in the hot oil until translucent, about 5 minutes. Add garlic, jalapeno pepper, and Thai chile pepper; continue to cook and stir until the garlic is fragrant, 2 to 3 minutes.
  • Pour white wine over the onion mixture; cook at a simmer until the liquid reduces, 2 to 3 minutes; transfer to the slow cooker.
  • Stir chicken stock, butternut squash, thyme, and bay leaves into the chicken mixture in the slow cooker, assuring solids are all submerged in liquid.
  • Cook on Low for 7 1/2 to 9 1/2 hours. Stir sour cream into the stew and season with salt and pepper; continue cooking another 30 minutes. Stir parsley into the stew.

Nutritional Facts

Per 6 servings

  • Calories: 303
  • Carbohydrate: 20g
  • Fat: 16g
  • Fiber: 3g
  • Protein: 15g
  • Sugar: 4g

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