Ingredients
4 servings
- •2 cups purple potato, halved
- •1 ½ cups brussels sprouts, halved
- •1 ½ cups baby carrots
- •1 ½ cups butternut squash, diced
- •1 red apple, sliced
- •½ large red onion, diced
- •olive oil, to taste
- •salt, to taste
- •pepper, to taste
- •1 teaspoon dried sage, to taste
- •¼ cup dijon mustard
- •¼ cup maple syrup
- •3 cloves garlic, minced
- •1 teaspoon fresh rosemary
- •1 tablespoon lemon juice
- •4 chicken thighs
Instructions
- Preheat the oven to 400ºF (200ºC) and line a baking sheet with parchment paper.
- To the baking sheet, add the purple potatoes, Brussels sprouts, baby carrots, butternut squash, apple, and red onion.
- In a small bowl, whisk together the Dijon mustard, maple syrup, garlic, rosemary, and lemon juice.
- Lay the chicken thighs skin-side down on top of the vegetables. Season the chicken with salt and pepper, then brush with about ⅓ of Dijon-maple mixture.
- Bake for 30 minutes, or until juices from the chicken run clear. Optional: Broil for 2-3 minutes to brown and crisp the chicken skin.
- Serve the chicken with the vegetables.
- Enjoy!
Nutritional Facts
Per 4 servings
- Calories: 467
- Carbohydrate: 51g
- Fat: 14g
- Fiber: 7g
- Protein: 36g
- Sugar: 20g