Combine flour and yogurt together in a bowl to form a soft dough.
Transfer to a lightly floured work surface. Roll out into a large circle, about 1/4 to 1/8 inch thick. Use a cereal bowl (or any other smaller bowl), coat the rim with flour, and press down into the dough to cut out 4 circles.
Spread pizza sauce on the bottom half of each circle, leaving about 1/16th inch of rim space. Sprinkle sauce with mozzarella cheese, then top cheese with 4 slices of pepperoni.
Fold the top half of the circle over, forming a half circle. Press the edges together to seal. Using the tines of a fork, crimp all the way around the sealed edges of each half circle.
Spray each calzone with cooking spray and sprinkle Parmesan cheese on top.
Set an air fryer to 350 degrees F (175 degrees C). Spray air fryer basket with cooking spray. Set calzones into the air fryer basket.
Air-fry for 5 minutes, flip calzones, and cook until lightly browned, 4 to 5 minutes. Depending on the size of your air fryer you might need to work in batches.
Check calzones for color and air-fry them for few more minutes if necessary. Remove and allow to cool a few minutes before serving.
Nutritional Facts
Per 4 servings
Calories: 354
Carbohydrate: 40g
Fat: 14g
Fiber: 2g
Protein: 17g
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