Ingredients
4
4 servings
- •0.5 cup all-purpose flour
- •1 large egg
- •0.25 cup milk
- •2 cups panko bread crumbs
- •1 teaspoon sea salt
- •1 teaspoon ground black pepper
- •1 pound calamari rings, patted dry
- •nonstick cooking spray
Instructions
- Preheat an air fryer to 400 degrees F (200 degrees C).
- Place flour in a bowl. Whisk egg and milk in a separate bowl. Combine panko, salt, and pepper in a third bowl.
- Coat calamari rings first in flour, then in egg mixture, and finally in panko mixture.
- Place rings in the basket of the air fryer so that none overlap. Work in batches if needed. Spray tops with nonstick cooking spray.
- Cook in the preheated air fryer for 4 minutes. Flip rings, spray with nonstick cooking spray, and cook until browned and crispy, about 3 minutes more.
Nutritional Facts
Per 4 servings
- Calories: 297
- Carbohydrate: 51g
- Fat: 5g
- Fiber: 1g
- Protein: 25g
- Sugar: 1g
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