Pork Medallions with Balsamic Vinegar and Capers

Pork Medallions with Balsamic Vinegar and Capers

Recipe by Marianne from allrecipes.com

Dinner 25 Mins.

Ingredients

6

6 servings

  • 0.25 cup all-purpose flour
  • 1 teaspoon garlic salt, or to taste
  • 0.5 teaspoon freshly ground black pepper, or to taste
  • 2 pounds pork tenderloin, cut into 1 1/2 inch pieces
  • 2 tablespoons olive oil
  • 0.33333334326744 cup balsamic vinegar
  • 0.5 cup chicken broth
  • 2 teaspoons minced lemon zest, or to taste
  • 1 tablespoon capers, or to taste

Instructions

  • Place the flour, garlic salt, and pepper into a plastic bag. Shake to mix, the add the pork tenderloin pieces, and shake again to coat. Shake off the excess flour.
  • Heat the oil in a large skillet over medium-high heat. Cook the pork medallions in the hot oil until golden-brown on both sides, 2 to 3 minutes per side. Pour in the balsamic vinegar and chicken broth. Bring to a boil, then reduce heat to medium, and simmer until the pork is no longer pink in the center, 3 to 4 minutes. Remove the pork to a serving platter, then stir the lemon zest and capers into the simmering sauce. Continue simmering until the sauce has thickened to your desired consistency.

Nutritional Facts

Per 6 servings

  • Calories: 249
  • Carbohydrate: 6g
  • Fat: 12g
  • Fiber: 0g
  • Protein: 27g
  • Sugar: 2g

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