Ingredients
8
8 servings
- •2 medium yams
- •3 cups vanilla yogurt
- •1 cup milk
- •2 cups ice cubes
- •1 teaspoon white sugar
- •1 ripe banana, sliced
Instructions
- Prick yams with a fork, and place on a plate. Cook in the microwave for 8 to 10 minutes, turning once, until tender. Cool, peel and dice.
- Combine the yams, yogurt, milk, ice cubes, sugar and banana in the container of a blender. Blend until smooth.
Nutritional Facts
Per 8 servings
- Calories: 227
- Carbohydrate: 46g
- Fat: 2g
- Fiber: 5g
- Protein: 7g
- Sugar: 17g
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