Butternut Squash Pasta Sauce

Butternut Squash Pasta Sauce

Recipe by Jonathan Cannon from allrecipes.com

Dinner 60 Mins.

Ingredients

8

8 servings

  • 1 medium butternut squash - peeled, seeded, and cubed
  • 3 cups water, divided
  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 pinch dried oregano, or to taste
  • 1 pinch crushed red pepper, or to taste
  • salt and ground black pepper to taste
  • 0.5 cup grated Parmesan cheese

Instructions

  • Combine butternut squash and 2 cups water in a multi-functional pressure cooker (such as Instant Pot). Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 5 minutes. Allow 10 to 15 minutes for pressure to build.
  • While squash is cooking, heat oil in a medium saucepan over medium heat; stir in onion and garlic. Sauté until onion has softened and turned translucent, about 5 minutes. Stir in oregano, crushed red pepper, salt, and pepper; set skillet aside.
  • Release pressure carefully from the pressure cooker using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.
  • Add squash into the skillet with onion-garlic mixture. Add remaining 1 cup water and mash until mixture is a smooth liquid.
  • Bring to a simmer and cook, uncovered, until sauce has thickened, 15 to 20 minutes. Add Parmesan cheese and adjust seasonings.

Nutritional Facts

Per 8 servings

  • Calories: 58
  • Carbohydrate: 5g
  • Fat: 3g
  • Fiber: 1g
  • Protein: 2g
  • Sugar: 1g

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